1135-1320 calories White Rice (1 cup) 150 calories . Fried Rice. A serving of peas contains about 70 calories. 13 Minutes of Cycling. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Sign Up. 0 calories . It tastes even better than takeout and is ready to eat in just 20 minutes. Chicken fried rice is a great way to use leftovers. Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Heat a wok over medium-high heat and add 2 tablespoons oil. 1 Egg Roll . Stir for about 10 seconds until aromatic, then add the chicken. Egg Fried Rice, Chinese Takeaway, Tesco. Like all fried rice dishes, chicken fried rice tastes best when using leftover cooked rice. Nutrition information for Fried Rice. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Other Popular Results; Fried Wontons. Sake (3 oz) 115 calories . Rating: 4.4 stars 2136 Ratings. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Hot tea/diet soda/ water . Recipes & Inspiration. Calories per serving of Chinese Chicken Fried Rice 114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 21 calories of Egg, fresh, whole, raw, (0.25 extra large) The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat 1.. 33 Minutes of Cleaning. Chicken Fried Rice Recipe Instructions. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. irrisistibles chinese-style-chicken-fried-rice nutrition facts and nutritional information. This homemade version still has all of the flavors you would expect from an ordered in (or out!) Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Start your food diary today! Find calories, carbs, and nutritional contents for irrisistibles chinese-style-chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Best Chicken Fried Rice. Bring your some Chinese food into your kitchen just by using your leftovers. Calories in Chinese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fried Rice. Activity Needed to Burn: 90 calories. Serve these tasty fried chicken wings on a nice bed of roast pork fried rice or vegetable fried rice. For me, I actually prefer a bed of white rice with some hot sauce or spicy hot oil, like the one used in our Lanzhou Beef Noodle Soup , but hey, that’s just me. 1 Mini Spring Roll . Pork Fried Rice. Quick and Easy and ready in 28 minutes. : Calorie breakdown: 44% fat, 44% carbs, 13% protein. There are 299 calories in 1 cup of Chinese Fried Rice. Live Healthy & Happy. A serving of carrots contains about 25 calories. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Total: 595 calories . Egg Rolls Crispy Fried Chicken (1 cup) 485 calories . Costco Item#749182 chinese chicken-fried-rice nutrition facts and nutritional information. Fried Rice (1 cup) 235-370 calories . For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. Pork Fried Rice. When the oil is hot, add half the ginger and garlic. Other User Submitted Calorie Info Matching: Chinese Chicken Fried Rice Chinese Chicken Fried Rice (1 cup) Calories: 347 , Fat: 0g , Carbs: 0g , Protein: 0g 300-350 calories . Find calories, carbs, and nutritional contents for chinese chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. Calories in a chicken ball (16g): 45kcal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Orange Chicken Fried Rice Simmering Samurai 1 1/3 cup 339.9 calories 59.0 grams carbs 5.0 grams fat 9.0 grams protein 2.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1130.9 mg sodium 7.0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! main content. This easy Chinese Chicken Fried Rice recipe is the best ever! https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice Pro Tip: Ask for sauces (which are often oily) to be served on the side. Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … It may also contain meat, such as beef, pork, chicken, or shrimp. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Chicken with Broccoli (1 cup) 280 calories . Chinese Take-Out. Combine the chicken and marinade ingredients (soy sauce, cornstarch, sesame oil, and oil), and set aside while you prepare the rest of the ingredients.For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Next, combine the hot water, sugar, regular or light soy sauce, dark soy sauce, salt and white … Start; Food Tracker. 165 calories . The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. Log In. Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso’s chicken, says Bedwell. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Start your food diary today! 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. White rice, peas and carrots are completely fat free. dish, but is a lot healthier. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. "It comes with abundant vegetables, sans the fried chicken!" Stir-fry the chicken for 2 to 3 minutes, until it turns white and is nearly cooked. A serving of white rice contains about 100 calories. Chinese Take Out. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. Splash a bit of rice wine or dry sherry over the chicken while stir-frying if desired. Chinese Take-Out. About Food Exercise Apps Community Blog Shop Premium. https://www.easycookingwithmolly.com/2019/05/easy-chicken-fried-rice-recipe In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. Nutrition information for Chicken Fried Rice. 15. Low calorie with 179 calories and low fat. Percentages are based on a diet of 2000 calories a day. Fried Chicken Wings. Chinese Take Out, 0.5 cup. 9 Minutes of Running. Learn how to make homemade chicken fried rice with this quick, restaurant-style recipe. 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