If you’re dating or are in a long-distance relationship and you’re being given the silent treatment, stop writing, texting or calling right away! It can happen between parents and children, friends, and coworkers. 3. Clearly state your boundaries. I had no idea that responding to the silent treatment gives the person doing it a false sense of control. Paul Schrodt , PhD, Professor of Communication Studies reviewed 74 relationship studies which involved more than 14,000 participants. 1. 6. 3. I’ve been the person that uses silence as a weapon and the person being stonewalled with it. Respond to the silent treatment with calmness. Directly respond to the silent treatment with calmness, and talk to the person kindly. But, what if you’re only dating? Take care of yourself. You’re … Do not respond to silent treatment with silent treatment. The silent treatment happens when one partner pressures the other with requests, criticism or complaints and the other responds with silence and emotional distance. Avoid letting the silent treatment get the better of you. We all have an inherent need to belong. Except in the case of silent treatment manipulation. Yes, we’ve all heard the proverb ‘diamond cuts diamond’. If you try to meet the silent treatment head-on with aggression, you run the risk of things potentially becoming physically aggressive, which could terminate the relationship. 4. The silent treatment is a passive aggressive manipulation tactic, but passive aggressive is still aggressive. When the Silent Treatment Ends: Beware the Hoover. 5. 7. One last tip: when the narcissist decides the silent treatment is over and they need your narcissistic supply again, they will do anything in their power to “suck you back in,” a move we call “the hoover maneuver.”Don’t fall for it – it’s not really going to get better, and they’re not really planning to change. Clearly state your boundaries. You know now how to respond to the silent treatment if you’re in a committed relationship. The best thing to do is to remain calm and take a step back. More than likely nothing of any significance. The initial pain is the same, regardless of whether the exclusion is by strangers, close friends or enemies. 2. The silent treatment, even if it’s brief, activates the anterior cingulate cortex – the part of the brain that detects physical pain. So silent treatment is literally like experiencing physical pain. Never believe that there is a way to successfully communicate to the narcissist that the silent treatment hurts you. Dig deep into the reasons why, they suggest. Dig deep into the reasons for the silent treatment. If the person giving you the silent treatment is someone you work with, you probably can't just walk away. ... How to Respond If the Silent Treatment Is Used to Punish or Control. This not only works for romantic relationships but also when you’re trying to figure out how to respond to the silent treatment from a friend or family member. In both cases, it's probably best to walk away from the relationship. The silent treatment is a common pattern of conflict for committed, romantic couples, and it can be damaging if left unaddressed. Consider professional therapy. It is important to break this communication pattern, and there are constructive ways to respond and, hopefully, find a … The silent treatment indicates that either they don't want to talk to you or they're trying to control you. 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